Trizah Mudengani

Trizah Mudengani

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Trizah Mudengani

Sports and Activities


  • 6 reviews

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I care very much about my clients, and nothing makes me happier than being able to help someone through a fitness experience that makes them confident in themselves and their abilities, happy and strong. I am deeply aware of how being out of your preferred weight and shape affects many areas of your life, and I would love very much to be there for you and help you discover the many benefits of physical exercise that have helped me to be the person I am today. I am here to be your personal guide and help every step of the way.



    • 6 reviews

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    Norine Waithaka

    Dec 16, 2022

    I must say that since I started Mobility with Trizza my body has transformed by being injury free to being fit and also being able to do two workouts a day. I had a knee injury and hip pain that wasn't going away no matter how much medication but ever since I understook this journey I am pain free.

    Eva Malesi

    Aug 31, 2022

    Trizah is an amazing and skillful trainer.If looking for growth from where you currently are and towards the next levels you want to arrive at in your health and wellness journey, then your search has come to an end! She will hold your hand, give you an ear and be of support to where you want to go. Having attended most of her training sessions , I have always learnt something new and felt amazing after. Always grateful! Thanks gal. Keep up the good work!


    Aug 30, 2022

    I love working with Triza, her mobility classes are just the bomb! I didn’t know how flexible I could be until I started out with her, she encourages, mentors. Triza’s energy and passion is really thrilling!

    Dennis Birundu

    Sep 12, 2022

    Having met Triza over 5 years ago. I would say her dedication to ensuring that her clients achieve their goals is unmatched. She is constantly challenging you to up your game and goals. She is one mobility guru I will always recommend. She has the know-how and works to ensure that all your fitness goals and targets are realistic and achieved in the end.

    Grace G

    Aug 30, 2022

    An amazing trainer in mobility. Great energy and enthusiasm. It's always great working out with you and I look forward to attending more training sessions with you.


    Aug 26, 2022

    I didn't know some parts of my body were even stretchable. Trizah is an awesome trainer. Her mobility routines are great. I like Trizah's passion for personal training and wellness is a breath of fresh air.